Breastfeeding and Breathing Workshop – Wednesday, 30 January 2019: 18:00-20:00

This workshop is hosted by both Sam and Alex of The Naked Midwives and Emma from LushTums Pregnancy Yoga. It is designed to give you practical information on initiating and sustaining breastfeeding and breathing techniques throughout labour and birth. The session will start by talking briefly about anatomy and physiology and the well-established benefits of breastfeeding for both mother and baby. We will discuss massage and hand expression (which you can start before baby is born), the composition of breast milk, how to hold baby, different feeding positions, how to look out for a good attachment and latch, feeding/sleep patterns, early relationship bonding, breast care, common problems and what support groups are available. This is followed by a demonstration of breathing techniques for the different stages of labour. This will show you how to slow the breath, focus attention on where the breath is going, and therefore utilising all the space within the body. This is a powerful tool to practice and understand and in doing so it will ensure you keep as clam and focused as possible throughout labour.

Wednesday, 30 January 2019: 18:00-20:00 – £6

Come and meet new mums-to-be or come with friends – just come and give yourself some love! Tickets available through Eventbrite….

https://www.eventbrite.com/e/breastfeeding-and-breathing-workshop-for-pregnant-women-tickets-54768965450?aff=efbeventtix&fbclid=IwAR2HrNcjU5QYvT-MPI4SeooffDDHZJwgyUgULb7JJdqLN7QZomueXc41Kcw

Pop Up Pregnancy Event – Sunday June 10th (2pm-5pm)

Time for you Sunday.  When did you last take some time out just for you – a bit of self care?  Come and join The Naked Midwives at our Time for You event on Sunday June 10th (2pm-5pm).  We will be joined by Emma from LushTums Yoga who will go through some pregnancy yoga and breathing techniques for labour and Laura from the Pregnancy Food Company discussing all things nutrition for pregnancy and breastfeeding.

The Pregnancy Food Company provides healthy, organic, nutrient dense snacks and breakfasts for preconception, pregnancy and post partum. They also have a great range of foods to support breastfeeding and post partum recovery & have recently launched an online Nutrition Guide.

There will a talk on the fourth trimester – when you get home with baby and no manual from The Naked Midwives and all this rounded off with a delicious afternoon tea at the gorgeous Greenhouse Hotel, Bournemouth.

Come and meet new mums-to-be or come with friends – just come and give yourself some love! Tickets available through Eventbrite….

https://www.eventbrite.com/e/time-for-you-sunday-tickets-45864790824?aff=eac2′

Free Breastfeeding Workshop For Pregnant Ladies In Bournemouth

The Arcado Lounge, Christchurch, Thursday 29th March, 17:30-19:00

This free one and a half hour workshop will talk briefly about anatomy and physiology and the well-established benefits of breastfeeding for both mother and baby. We will discuss massage and hand expression (which you can start before baby is born), the composition of breast milk, how to hold baby, different feeding positions, how to look out for a good attachment and latch, feeding/sleep patterns, early relationship bonding, breast care, common problems and what support groups are available.

Available to all pregnant women in the local area!

Book your place on Eventbrite

Free Breastfeeding Workshop For Pregnant Ladies In Bournemouth

The Arcado Lounge, Christchurch, Tuesday 6th February, 17:30-19:00

This one and a half hour workshop will talk briefly about anatomy and physiology and the well-established benefits of breastfeeding for both mother and baby. We will discuss massage and hand expression (which you can start before baby is born), the composition of breast milk, how to hold baby, different feeding positions, how to look out for a good attachment and latch, feeding/sleep patterns, early relationship bonding, breast care, common problems and what support groups are available. Please click on the link to book your free place Eventbrite

Free Breastfeeding Workshop For Pregnant Ladies in Lymington

Oskubox Nordic Deli, Lymington, Saturday 18th November 10am-11.30am.

This one and a half hour workshop will talk briefly about anatomy and physiology and the well-established benefits of breastfeeding for both mother and baby. We will discuss massage and hand expression (which you can start before baby is born), the composition of breast milk, how to hold baby, different feeding positions, how to look out for a good attachment and latch, feeding/sleep patterns, early relationship bonding, breast care, common problems and what support groups are available. Partners welcome.

Book your free place through Eventbrite

Free Pregnancy Q & A’s Workshop in Bournemouth

The Arcado Lounge, Christchurch, Monday 6th November, 17:30-19:30pm.

Just found out you’re pregnant and have a million and one questions? Dont get confused trolling through all the different and conflicting information on the internet, come along and meet the experts Alex and Sam from The Naked Midwives who will put your mind at ease…

This free two hour workshop will talk briefly about anatomy and physiology of your changing body and will help you to understand the different trimesters and the stages of development of your growing baby. We will also focus on the lifestyle changes you may need to make including foods, medicines, caffeine, weight gain and healthy eating & exercise plans.  You will learn about early pregnancy symptoms, what is normal and what is not and how to cope with them or who to contact if you aren’t.

There will also be a discussion on current maternity services and birth choice to include when to expect to see your midwife, what screening is available, where to have your baby and what to do if you feel something is not right.

This workshop is aimed at pregnant couples between 12 and 20 weeks pregnant. You are more than welcome to come alone or bring along your birth partner (partner, mum, sister, friend).

Please book your free place through EventBrite

 

Free Breastfeeding Workshop For Pregnant Ladies in Bournemouth

The Arcado Lounge, Christchurch, Tuesday 19th September, 17:30-19:00pm.

This one and a half hour workshop will talk briefly about anatomy and physiology and the well-established benefits of breastfeeding for both mother and baby. We will discuss massage and hand expression (which you can start before baby is born), the composition of breast milk, how to hold baby, different feeding positions, how to look out for a good attachment and latch, feeding/sleep patterns, early relationship bonding, breast care, common problems and what support groups are available.

Book your free place through Eventbrite

Free Breastfeeding Workshop

Lymington Health Hub

Thursday 20th July 14:00-15:30pm

This one and a half hour workshop will talk briefly about anatomy and physiology and the well-established benefits of breastfeeding for both mother and baby. We will discuss massage and hand expression (which you can start before baby is born), the composition of breast milk, how to hold baby, different feeding positions, how to look out for a good attachment and latch, feeding/sleep patterns, early relationship bonding, breast care, common problems and what support groups are available.

To book your free place please book through Eventbrite numbers are limited so book early…