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Free Pregnancy Q & A’s Workshop in Bournemouth

The Arcado Lounge, Christchurch, Monday 6th November, 17:30-19:30pm.

Just found out you’re pregnant and have a million and one questions? Dont get confused trolling through all the different and conflicting information on the internet, come along and meet the experts Alex and Sam from The Naked Midwives who will put your mind at ease…

This free two hour workshop will talk briefly about anatomy and physiology of your changing body and will help you to understand the different trimesters and the stages of development of your growing baby. We will also focus on the lifestyle changes you may need to make including foods, medicines, caffeine, weight gain and healthy eating & exercise plans.  You will learn about early pregnancy symptoms, what is normal and what is not and how to cope with them or who to contact if you aren’t.

There will also be a discussion on current maternity services and birth choice to include when to expect to see your midwife, what screening is available, where to have your baby and what to do if you feel something is not right.

This workshop is aimed at pregnant couples between 12 and 20 weeks pregnant. You are more than welcome to come alone or bring along your birth partner (partner, mum, sister, friend).

Please book your free place through EventBrite

 

Folic Acid in Pregnancy

So, you’ve decided to have a baby! Congratulations.

I know you will be getting advice from everyone but here is just a short piece that will hopefully help you make some very good decisions for you and your baby.

In the first trimester of pregnancy your baby’s nervous  system is developing fast. It is known that folic acid (aka vitamin B9) is a vitamin that is crucial in the healthy development of the nervous system and good levels of folic acid greatly reduce the risk of birth defects such as spina bifida. It is one of a few vitamins that are best taken as a supplement even if you are being extra, extra good and going for a super healthy diet.  Here is this extract from the NHS referring to folic acid in pregnancy. The link for the full article is below.

    “Dietary sources of folic acid include green, leafy vegetables, brown rice, granary bread, and breakfast cereals fortified with folic acid. Always check the food labels. However, it would be almost impossible to get enough folic acid just from food – the only way to be sure you are getting the right amount is by taking a supplement.”

http://www.nhs.uk/chq/pages/913.aspx?categoryid=54

At our health store, we offer folic acid as a separate supplement or as part of a pregnancy multi-nutrient supplement. However, we now promote methylfolate instead for folic acid. Methylfolate is what our bodies turn folic acid into in order for this vitamin to be absorbed.  About a third of us have a genetic impairment that means that this conversion is not so efficient. For these pregnant women methyfolate is the best option.  For the rest of us methylfolate still means better, easier absorption which is always a plus!

Many women don’t particularly like to take supplements and I can understand this.  However just a few supplements are too important to dismiss. Folic acid is one of them.

I will be talking about the rest in my next blog.

Anna Hanson

 

www.myhealth365.co.uk

The Bay Tree

Saxon Square, Christchurch

15 Penny’s Walk, Ferndown Shopping Centre